One of the most common issues I hear from people is that their emotional, physical, and cognitive responses to stress and anxiety mirror...

Lionel Ritchie has a lot to answer for. You see, back in the 80s there was a television ad for the Halifax bank, and being an...

A few years ago, I wrote a blog titled, ‘Time To Abolish Boarding Schools?’ It was less of a question more of a statement, and I was...

‘One without a myth is like one uprooted, having no true link either with the past, or with the ancestral life which continues within...

We can all agree that there are rockstars, and then there are the Rolling Stones. Who’d imagine that they’d be still at it with the...

After three marriages, numerous high-profile lovers, and seven years of celibacy, the actress, producer, and activist Jane Fonda, now...

Andy Warhol - Been there, seen the screen print portraits multiple times, and have the fridge magnet. And yet, I am always blown away by...

Before I knew anything about psychotherapy, there was one film I returned to again and again to get me through the vicissitudes of life....

With the Christmas season upon us, I thought it would be fun to revisit The Cinderella Complex, a best-selling self-help book from the...

Forget Omicron, booster jabs and illicit Christmas parties, the conversation starter of the moment, said in excited knowing tones has to...

"How can I be substantial if I do not cast a shadow? I must have a dark side also If I am to be whole." - C. G. Jung Behind the...

In her most recent book, Love of My Life:The Life and Loves of Freddie Mercury, the writer Lesley-Ann Jones sets out to explore the...

One of my guilty pleasures is the therapy meme. Clever and deceptively spot on, their appeal is in their low tech approach which manages...

What makes us human? We can all agree that humans are vast, complex, and anomalous, but as we enter the second decade of the 21st...

With the death of Nick Kamen from cancer at just 59, I’ve been reflecting on his impact and legacy. Here was a man who burned brightly in...

The one novel I return to again and again is Daphne du Maurier’s Rebecca . The opening dream sequence draws the reader into a lost Garden...

When I began my psychotherapy training, a friend who had just qualified gave me a book they thought I would enjoy. That book was The Gift...

Back in in 1985, a long lost manuscript was discovered in the dusty archives of the Freud Museum in Hampstead, a final opus by the man...

The sepia photograph is of a young man in his early twenties. The direct gaze is self-assured and arresting. The white carnation he wears...