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Hello, I am Richard Hughes, an experienced integrative psychotherapist (Level 7, UK Council for Psychotherapy accredited).
I offer weekly psychotherapy and counselling in Central Walthamstow, E17 - 20 minutes on the Victoria line from Oxford Circus, or on the Overground from Liverpool Street Station.
Fee: £75 per 50 minute session.
If you would like to speak further, please call me on 07970 245 899 or you can email me at richard@richardhughestherapy.com


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Freddie Mercury: The Truth About Love
When early man sat around the Savannah campfire, it was his ability to tell stories, sharing those with others, that made him human. Stories help us build connection and find meaning - making the everyday archetypal and the divine fathonable. But as the late Hollywood producer Robert Evans reminds us: "There are three sides to every story: my side, your side, and the truth . And no one is lying. Memories shared serve each differently". Imagine knowing a story inside out, and

Richard Hughes
Sep 10, 20254 min read


AI - The End Of Psychotherapy?
Just recently, I met someone at a party who told me with unrestrained glee that psychotherapy was finished. According to him, AI would...

Richard Hughes
Feb 25, 20257 min read


On The Couch With Marilyn Monroe
"When you're famous you kind of run into human nature in a raw kind of way" - Marilyn Monroe One of the lesser known facts about Marilyn...

Richard Hughes
Feb 8, 20254 min read


Advice: Take It Or Leave It
One of the golden rules of psychotherapy is that psychotherapists don't give 'advice'. Why is that? After all, many people coming to...

Richard Hughes
Jan 8, 20253 min read


The Trap Of Eternal Adolescence
When it comes to stress and interpersonal conflict many of us deal with that by reverting to a younger sense of self. You know what I...

Richard Hughes
May 29, 20244 min read


In Praise of Singledom
Lionel Ritchie has a lot to answer for. You see, back in the 80s there was a TV ad for the Halifax bank, and being an impressionable teenager, it set the standard for how I wanted my life to be. In the ad, the guy wakes up in his cool loft apartment - by himself - and realises he has no milk in the fridge. His cat gives him a reproachful look, but at least has a brand new debit card, which means he can withdraw money any time - and not be accountable to anyone. And so, as L

Richard Hughes
May 22, 20243 min read


Boarding Schools: It Never Did Me Any Harm
A couple of years back, I wrote a blog titled, ‘Time To Abolish Boarding Schools?’ It was less of a question more of a statement, and I...

Richard Hughes
Dec 30, 20234 min read


The Landscape Of Our Past and Present
‘One without a myth is like one uprooted, having no true link either with the past, or with the ancestral life which continues within...

Richard Hughes
Mar 16, 20233 min read


The Stone Age: A Review
We can all agree that there are rockstars, and then there are the Rolling Stones. Who’d imagine that they’d be still at it with the...

Richard Hughes
Jul 18, 20223 min read


Relationships: Only Connect
After three marriages, numerous high-profile lovers, and seven years of celibacy, the actress, producer, and activist Jane Fonda, now...

Richard Hughes
Jun 12, 20225 min read


On The Couch With Andy Warhol
Andy Warhol - Been there, seen the screen print portraits, and have the fridge magnet. And yet, I am always blown away by a life-size...

Richard Hughes
Apr 11, 20227 min read


A Love Letter To Cabaret
Before I knew anything about psychotherapy, there was one film I returned to again and again to get me through the vicissitudes of life....

Richard Hughes
Feb 17, 20224 min read
Just How Possible Is It To Change?
New Year, new you! So goes the popular trope of every supermarket magazine as January 1st comes around again. It is an appealing idea,...

Richard Hughes
Jan 23, 20226 min read


At Christmas: The Cinderella Complex
With the Christmas season upon us, I thought it would be fun to revisit The Cinderella Complex, a best-selling self-help book from the...

Richard Hughes
Dec 24, 20214 min read


The Beatles: Get Back
Forget Omicron, booster jabs and illicit Christmas parties, the conversation starter of the moment, said in excited knowing tones has to...

Richard Hughes
Dec 17, 20214 min read


About Shame
"How can I be substantial if I do not cast a shadow? I must have a dark side also If I am to be whole." - C. G. Jung Behind the...

Richard Hughes
Nov 24, 20213 min read


Love Of My Life: The Life And Loves Of Freddie Mercury
In her most recent book, Love of My Life:The Life and Loves of Freddie Mercury , the writer Lesley-Ann Jones sets out to explore the...

Richard Hughes
Nov 11, 20217 min read


The Genius Of Therapy Memes
One of my guilty pleasures is the therapy meme. Clever and deceptively spot on, their appeal is in their low tech approach which manages...

Richard Hughes
Oct 4, 20213 min read


Being Human: Or How Not To Be A Robot
What makes us human? We can all agree that humans are vast, complex, and anomalous, but as we enter the second decade of the 21st...

Richard Hughes
Jun 11, 20214 min read


Nick Kamen: Masculinity Redefined
With his death from cancer at just 59, I’ve been reflecting on the impact and legacy of the singer and model Nick Kamen. Here was a man...

Richard Hughes
May 8, 20213 min read
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